• Hitting Lessons

    I.T.S. Baseball’s Hitting System is Based on MLB Swings Backed by Physics, Muscle Science, & Video Evidence.

    read more
  • Pitching Lessons

    I.T.S. Baseball Creates Efficient, Sustainable, & Healthy Deliveries for Any Player at Any Level.

    read more
  • Catching Lessons

    I.T.S. Baseball’s Improves Catchers Technically, and to Become Commanders of the Defense.

    read more
  • Athlete Development

    I.T.S. Baseball Offers an Un-Paralleled Training Experience for Baseball / Softball Players & Any Other Athletes.

    read more
  • Arm Care Instruction

    Our Thrower’s STIM System Implements a Systematic Band Progression for Warm-Up & Daily Arm Care.

    read more

Catchers Camp

Attention Catchers! Are You Ready?

I.T.S. Baseball is Offering a Catchers Workshop to get you Ready for Upcoming Tryouts! J.K. Whited and Gabe Dimock are Going to be working catchers from Greensboro to Raleigh, to prepare for Middle and Upper School Tryouts.

I.T.S. Baseball Catchers CampWhat You Can Expect:

~Receiving skills assessment

~Blocking fundamentals

~Pop-Time improvement

~Applicable tryout strategies

~Catcher Specific warmups and injury prevention





I.T.S. Baseball Training Facility


When: Sunday, February 9th
Time: 1:00 – 4:00
Where: Cedar Ridge High School
Cost: $70 / player
Who: Middle School and H.S. Catchers