• Hitting Lessons

    I.T.S. Baseball’s Hitting System is Based on MLB Swings Backed by Physics, Muscle Science, & Video Evidence.

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  • Pitching Lessons

    I.T.S. Baseball Creates Efficient, Sustainable, & Healthy Deliveries for Any Player at Any Level.

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  • Catching Lessons

    I.T.S. Baseball’s Improves Catchers Technically, and to Become Commanders of the Defense.

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  • Athlete Development

    I.T.S. Baseball Offers an Un-Paralleled Training Experience for Baseball / Softball Players & Any Other Athletes.

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  • Arm Care Instruction

    Our Thrower’s STIM System Implements a Systematic Band Progression for Warm-Up & Daily Arm Care.

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Catcher Classes (Every Sat 9a-10a)

ITS Baseball Catcher Classes

Come work on your catching skills and techniques at ITS Baseball with Gabe Dimock, JK Whited! Each Class is customized to your player’s age/ability level and focuses on on strengthening his/her weaknesses. Primary focuses are on improving Receiving, Blocking, and Throwing, while increasing agility, quickness, and hip / core strength. We make sure your player masters the fundamentals, then, depending on his/her pace, work towards perfecting the techniques of the catcher position. 

Catcher Class: $30 (1hr)

Every Saturday: 9am-10am

Any Age/Skill level

Call (919)245-1181 to Sign up (limited Spots Available)!