• Hitting Lessons

    I.T.S. Baseball’s Hitting System is Based on MLB Swings Backed by Physics, Muscle Science, & Video Evidence.

    read more
  • Pitching Lessons

    I.T.S. Baseball Creates Efficient, Sustainable, & Healthy Deliveries for Any Player at Any Level.

    read more
  • Catching Lessons

    I.T.S. Baseball’s Improves Catchers Technically, and to Become Commanders of the Defense.

    read more
  • Athlete Development

    I.T.S. Baseball Offers an Un-Paralleled Training Experience for Baseball / Softball Players & Any Other Athletes.

    read more
  • Arm Care Instruction

    Our Thrower’s STIM System Implements a Systematic Band Progression for Warm-Up & Daily Arm Care.

    read more

Arm Care Instruction

It is no secret that the vast majority of players, as well as most parents, have little insight into what is necessary in maintaining a healthy throwing arm. Most players’ daily “routines” and pre-game “warmup rituals” geared towards the regeneration and preparation of the throwing arm hold little value in actually doing so. That changes with our revolutionary Thrower’s STIM system, which utilizes the fundamental principles of Muscle Activation Techniques (MAT) and Resistance Training Specialist (RTS).

I.T.S. Baseball Arm Care Instruction

Throwing Arm Care Instruction

What Does ‘Arm Care’ Actually Mean?

Research has done a great deal over the last few decades in identifying pertinent risk factors relating to shoulder health within the overhead athlete. Unfortunately, it’s rare to find training programs that actually incorporate this information to any extent, much less on a routine basis. Yes, you may become acquainted with these risk factors in a physical therapy clinic at some point, but you wouldn’t be going to physical therapy unless you were already hurt. So what’s the point in having these risk factors if you aren’t using them to prevent injury??Baseball Arm Care Instruction

We propose a different solution..
Let’s use the information that has been accumulated at the expense of thousands of shoulder and elbow injuries and use it to build a healthier athlete. Here is what research has shown us…

What Will You Gain Through This Process?

  • I.T.S. Baseball Arm CareBecome more knowledgable on proper throwing recommendations.
  • A comprehensive range-of-motion analysis on both your throwing and non-throwing shoulder with identification of specific risk factors that leave you vulnerable to injury and performance loss.
  • You will be given access to our revolutionary Thrower’s STIM system, which will allow you to implement an extremely systematic band progression each and every day.
  • Gain a greater understanding on what muscle soreness actually means and the best ways to go about handling it.

Ultimately, the best defense that an athlete can have throughout the course of their career is being properly equipped with GOOD information. Throwing a baseball is too violent of an act to have any missteps with your training and arm care, so equip yourself with the most up-to-date and sound information in the game.

I.T.S. Baseball Arm Care InstructorsArm Care Instruction: $50.00 (40min Session)

Lesson Attire:

  1. Comfortable Clothes
  2. Tennis Shoes


Arm Care: In-Depth Look

Click above to read the medical information & sports science behind the I.T.S. Sport and Wellness arm care for Baseball & overhead throwers.