• Hitting Lessons

    I.T.S. Baseball’s Hitting System is Based on MLB Swings Backed by Physics, Muscle Science, & Video Evidence.

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  • Pitching Lessons

    I.T.S. Baseball Creates Efficient, Sustainable, & Healthy Deliveries for Any Player at Any Level.

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  • Catching Lessons

    I.T.S. Baseball’s Improves Catchers Technically, and to Become Commanders of the Defense.

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  • Athlete Development

    I.T.S. Baseball Offers an Un-Paralleled Training Experience for Baseball / Softball Players & Any Other Athletes.

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  • Arm Care Instruction

    Our Thrower’s STIM System Implements a Systematic Band Progression for Warm-Up & Daily Arm Care.

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J.K. Whited

JK Whited was the 1st Hitting Instructor to be certified in the I.T.S. Baseball hitting system, and the Head Catching Instructor at I.T.S. Baseball. Before joining us at I.T.S. Baseball, in Hillsborough, North Carolina, JK had a stand out career playing at UNC-Asheville, where he started for 4 years behind the plate, and was a captain his junior and senior year. JK also writes hitting / baseball articles for Baseball Rebellion.com and has done over 7,000 hitting lessons. He graduated in 2008, from UNC-Asheville, with a degree in Business Management and Marketing. If you have any questions about the I.T.S. Baseball catching or hitting programs, contact JK at either jk@itsbaseball.net or (919)245-1181.